Welcome back, friends — another week, another round of wild tech drops, health hacks, and tools that make life a little easier (and smarter).

This week’s lineup:

🍏 Apple’s new M5 chip — quiet launch, massive power.

🧠 How to learn anything with Notebook LM — your new study superpower.

💉 My health & longevity update — peptides, workouts, and feeling 25 again.

Remember: small wins compound. Stay curious, stay consistent, and keep building — in work and in life. 💪

You might’ve heard of Notebook LM before — but trust me, it’s a legit superpower.

Whether you’re:

👶 A new parent trying to decode baby sleep schedules

💼 Starting a new job with an unfamiliar tech stack

🎓 Or just diving into a brand-new topic

Notebook LM is like having a research assistant + study buddy rolled into one.

Your research and thinking partner — grounded in the info you trust — powered by Google Gemini 2.0.

Here’s what it does:

📂 Upload anything — PDFs, websites, YouTube videos, audio, Google Docs, or Slides.

🧩 It summarizes + connects ideas across your sources using multimodal intelligence.

⚡️ Instant insights — Notebook LM transforms into your personal AI expert, ready to explain, quiz, or brainstorm.

I built a full guide + workflow to get you started:

👉 Mastering Notebook LM: A Complete Guide and Workflow

Hey friends — Apple skipped the big stage lights this fall and quietly dropped a massive update on October 15.

Instead of a flashy keynote, they went straight to the point: the M5 chip is here, and it’s built to make AI and pro workflows scream. Preorders are live now — hitting shelves October 22.

⚙️ Chip Magic:

The M5 brings up to 4× the compute power of M4.

10-core CPU = 20% faster multithreading, and the new GPU hits 1.6× better graphics for creative apps and gaming.

Apple’s Johny Srouji called AI performance a “huge leap.”

💾 Storage Flex:

Base models now support up to 4 TB of storage (double the old max).

💰 Price & Vibes:

Starts at $1,599 — same as before — available in Space Black or Silver.

No M5 Pro/Max just yet — those drop early 2026.

🧑‍💻 Who It’s For:

Coders, designers, and multitaskers running Python, Rhino, Notion, or any heavy AI stack.

The M5 isn’t just in the Mac.

It’s also powering the 11-inch iPad Pro ($999) and Vision Pro ($3,499) — making cross-device AI workflows smoother than ever.

And if you’re waiting for the big redesign (think OLED screens, thinner builds, touch input) — that’s coming with M6 in 2027.

Not revolutionary — but definitely evolutionary.

The M5 is faster, smarter, and ridiculously efficient.

🔥 What’s the first thing you’re building or creating with it?

Not sure how long it’s been since I last mentioned this journey… but here’s the latest on Project: Feel Better Than Ever.

After a round of blood work, a DEXA scan, and a few chats with my doctor, I finally dialed in what’s working.

Peptides:

💭 Real talk: I was terrified to inject anything at first — like, full sweaty palms. But after the first week? Never looked back. Total game changer.

Prescription:

Supplements:

Three weeks in… and I’ve never felt better.

Only down a few pounds on the scale, but energy, focus, and recovery are through the roof.

I’m now training 4–5 days a week (mostly weights) and running 2× per week for cardio and mental clarity.

If you’re curious about peptides, Clomid, or optimizing your stack — hit reply. Happy to share more.

👋 Before You Go

Thanks for reading — I appreciate you being part of this growing crew.

If something here sparks an idea or you’re curious about how AI can supercharge what you’re building, just hit reply.

Big updates next week. Stay sharp, stay kind, and keep making cool stuff. 🚀

’ve been on a serious AI art kick lately and had to share a few of my favorites. 🤖✨

Back in the day, I used to shoot high-end fashion photography, and honestly… I’m blown away by what generative art can do now.

Oh — and yes, I’ve got three new AI albums in the works. Can’t wait to show you what’s next. 🎶